Greens and Grains- Northfield
331 Tilton Road, #15, Northfield, NJ
Featured Items
Buffalo Chk’n Kale Caesar Wrap
Buffalo Chk'n · Marinated Kale · Cucumber · Onion · Caesar · WrapHIGH PROTEIN$12.00
Buffalo Chickpea Pita or Wrap
Buffalo Chickpea Salad · Lettuce · Tomato · Pita or WrapGLUTEN FREE ALTERNATIVE A...$12.00
Cheezsteak
Seitan · Cheez Whiz · 12-inch Roll · Optional: Spicy Cherry Pepper Spread (on side), Fried Onions, Lettuce, Tomato, MayoHIGH PROTEIN$15.50
COLD PRESSED JUICE
Cold-Pressed Juice
7 varieties of cold-pressed juice including 2 seasonal flavors for each season! 12oz per bottle, great for a meal replacement or supplement to your meal! Try a 6 pack for just $39!
Restore
Apple · Kale · Ginger · Cucumber · Celery · Parsley · Lemon Cold-pressed and bottledUNDER 500 CALORIESGLUTEN FREE ITEM$8.00
Recharge
Beets · Carrots · Apple · Ginger · Lemon Cold-pressed and bottledUNDER 500 CALORIESGLUTEN FREE ITEM$8.00
Reboot
Apple · Ginger · Lemon · Cayenne Cold-pressed and bottledUNDER 500 CALORIESGLUTEN FREE ITEM$8.00
Replenish
Carrot · Apple · Orange · Lemon Cold-pressed and bottledUNDER 500 CALORIESGLUTEN FREE ITEM$8.00
Revive
Swiss Chard · Apple · Lime · Cucumber · Celery · Collards · Kale Cold-pressed and bottledUNDER 500 CALORIESGLUTEN FREE ITEM$8.00
Seasonal Orange
Apple · Orange · Lemon · Lime · Turmeric Cold-pressed and bottledUNDER 500 CALORIESGLUTEN FREE ITEM$8.00
SMOOTHIES & BOWLS
Bowls
Pumpkin Bowl
Pumpkin Smoothie Base · Purely Elizabeth Granola (GF) · Banana · Pepitas · Currants · Organic Maple SyrupUNDER 500 CALORIESGLUTEN FREE ITEM$13.00
Classic Bowl
Choice of Smoothie Base · Purely Elizabeth Granola (GF) · Fresh Banana · Blueberry · Coconut Flakes · Organic Maple SyrupUNDER 500 CALORIESGLUTEN FREE ITEM$13.00
Naked Bowl
Choice of Smoothie Base · Purely Elizabeth Granola (GF) · Fresh Banana · Organic Maple SyrupUNDER 500 CALORIESGLUTEN FREE ITEM$12.00
Smoothies
Pumpkin
Almond Milk · Banana · Pumpkin · Cinnamon · Nutmeg · Maple SyrupUNDER 500 CALORIESGLUTEN FREE ITEM$9.50
Apple Pie
Apple Juice · Banana · Cinnamon · Purely Elizabeth Granola (GF)UNDER 500 CALORIESGLUTEN FREE ITEM$9.50
So Fresh N So Green
Banana · Kale · Pineapple · Spirulina · Coconut WaterUNDER 500 CALORIESGLUTEN FREE ITEM$9.50
Viva La Vegan
Banana · Dates · Almond Milk · Choice of Peanut Butter or Cacao Optional: Add Greek Coffee for $1UNDER 500 CALORIESGLUTEN FREE ITEM$9.50
Green Phene
Banana · Kale · Spinach · Avocado · Almond Milk · Almond ButterUNDER 500 CALORIESGLUTEN FREE ITEM$9.50
Berry Bliss
Banana · Mixed Berry · Almond Milk · Choice of Acai, Almond Butter, or Peanut ButterUNDER 500 CALORIESGLUTEN FREE ITEM$9.50
Ging & Juice
Pink Dragonfruit · Ginger · Banana · Pineapple · Apple JuiceUNDER 500 CALORIESGLUTEN FREE ITEM$9.50
Pina Kalada
Banana · Kale · Pineapple · Coconut Flakes · Coconut WaterUNDER 500 CALORIESGLUTEN FREE ITEM$9.50
Pitaya
Pink Dragonfruit · Banana · Pineapple · Apple JuiceUNDER 500 CALORIESGLUTEN FREE ITEM$9.50
Matcha Greens
Banana · Pineapple · Hemp Seeds · Brazil Nuts · Matcha · Coconut Milk · Kale · SpinachUNDER 500 CALORIESGLUTEN FREE ITEM$9.50
ALL DAY BREAKFAST
Premier Breakfast Sandwich
Cheezy Tofu Egg · Grilled Ham · Hash Brown · Ketchup · Brioche BunHIGH PROTEINGLUTEN FREE ALTERNATIVE A...$13.50
Avocado Toast
Fresh Avocado · Toasted Ciabatta · Hemp Seeds · Salt · PepperUNDER 500 CALORIES$11.00
Scramble Bowl
Tofu Scramble · Veggie Chili · Avocado · Hemp ParmHIGH PROTEINGLUTEN FREE ITEM$10.00
SPECIALS
Vegan Gobbl'r
TOASTED BUN WITH CRISPY TURK’Y PATTY, HOUSE-MADE MASHED POTATOES, STUFFING AND SAVORY HERB GRAVY, TOPPED WITH CRANBERRY SAUCE! FIND IT AT ALL GREENS AND GRAINS LOCATIONS IN ALL COUNTIES! (sorry, we do not sell components separately and no substitutions)$16.50
Game Day Bundle
Box of Golden Cheez Fries plus pick 2 of our signature sandwiches -Cheezsteak -Italian Hoagie -Buffalo Ranch Chkn Hoagie$35.00
HANDHELDS
Pitas and Wraps
Gyro Pita or Wrap
Seitan Gyro "Meat" · Tzatziki · Tomato · Onion · Lettuce · Pita or WrapHIGH PROTEIN$12.00
Greek Pita or Wrap
Feta · Lettuce · Tomato · Cucumber · Onion · Kalamata Olives · Tahini Vinaigrette · Pita or WrapGLUTEN FREE ALTERNATIVE A...$12.00
Falafel Pita or Wrap
Fried Chickpea Patty · Lettuce · Tomato · Onion · Cucumber · Sriracha Tahini · Pita or WrapHIGH PROTEINGLUTEN FREE ALTERNATIVE A...$12.00
Hummus Pita or Wrap
Lemon Garlic Hummus · Lettuce · Tomato · Onion · Cucumber · Pita or WrapHIGH PROTEINGLUTEN FREE ALTERNATIVE A...$12.00Buffalo Chickpea Pita or Wrap
Buffalo Chickpea Salad · Lettuce · Tomato · Pita or WrapGLUTEN FREE ALTERNATIVE A...$12.00
Veggie Burger Wrap
Veggie Burger · Tomato · Onion · Pickle · Red Cabbage · Mayo · Ketchup · WrapGLUTEN FREE ALTERNATIVE A...$12.00
Sesame Kale Wrap
Marinated Kale · Carrot · Red Cabbage · Smoked Tofu · Cashew · Sesame Ginger · WrapGLUTEN FREE ALTERNATIVE A...$12.00
Avocado BLT Wrap
Fresh Avocado · Coconut Bacon · Lettuce · Tomato · Mayo · WrapGLUTEN FREE ALTERNATIVE A...$12.00Buffalo Chk’n Kale Caesar Wrap
Buffalo Chk'n · Marinated Kale · Cucumber · Onion · Caesar · WrapHIGH PROTEIN$12.00
Ciabattas
Avocado BLT
Fresh Avocado · Coconut Bacon · Lettuce · Tomato · Mayo · Toasted Ciabatta · Optional: Make it a salad with romaine and choice of chk'n or smoked tofuGLUTEN FREE ALTERNATIVE A...$13.50
The Cuban
Grilled Smoked Tofu · Melted Cheez · Pickles · Tomato · Onion · Dijon · Mayo · Toasted CiabattaHIGH PROTEIN$14.00
Chk'n Parm Pesto
Chk'n Patty · Melted Mozzarella · Marinara · Cashew Basil Pesto · Toasted CiabattaHIGH PROTEIN$14.00
Sandwiches
Italian Hoagie
Deli "Meats" · Smoked Provolone · Oil · Vinegar · Lettuce · Tomato · Onion · Oregano · Salt · Pepper · 12-inch RollHIGH PROTEINGLUTEN FREE ALTERNATIVE A...$15.50Cheezsteak
Seitan · Cheez Whiz · 12-inch Roll · Optional: Spicy Cherry Pepper Spread (on side), Fried Onions, Lettuce, Tomato, MayoHIGH PROTEIN$15.50
Meatball Parm Sub
Six Savory Meatballs · Marinara · Cheez Whiz · 12-inch RollHIGH PROTEIN$15.50
Spicy Chk'n Sandwich
Buffalo Chk'n Patty · Ranch · Lettuce · Pickle · Onion · Tomato · Toasted Brioche BunUNDER 500 CALORIES$13.00
Classic Chk’n Sandwich
Chk'n Patty · Lettuce · Pickles · Mayo · Toasted Brioche Bun$12.00
GREENS
Salads
Super Greens Salad
Marinated Kale · Tahini Kale · Cucumber · Avocado · Spring Onions · Pepitas · Cashew Basil Pesto · Recommended dressing: Creamy Sesame GingerGLUTEN FREE ITEM$15.00
Caesar Salad
Chopped Romaine · Cucumber · Onion · Pita Chip Croutons · Choice of Chk'n, Smoked Tofu or Avocado · Recommended dressing: CaesarUNDER 500 CALORIESGLUTEN FREE ALTERNATIVE A...$15.00
Greek Salad
Chopped Romaine · Cucumber · Onion · Cherry Tomatoes · Chickpea Salad · Kalamata Olives · Feta · Recommended dressing: Tahini VinaigretteGLUTEN FREE ITEM$15.00
Sesame Crunch Salad
Chopped Romaine · Red Cabbage · Carrot · Cucumber · Red Onion · Smoked Tofu · Cashews · Crispy Stix · Recommended: Creamy Sesame GingerHIGH PROTEINGLUTEN FREE ALTERNATIVE A...$15.00
Build Your Own / Trio
Start with Marinated Kale, Spinach, or Romaine base, then pick 3 favorite house-made toppings, or pair with plant-based protein. Maximum of 3 choices. Served with Pita and Choice of Dressing.GLUTEN FREE ALTERNATIVE A...$15.50
Build Your Own / Duo
Start with Marinated Kale, Spinach, or Romaine base, then pick 2 favorite house-made toppings, or pair with plant-based protein. Maximum of 2 choices. Served with Pita and Choice of Dressing.GLUTEN FREE ALTERNATIVE A...$14.50
GRAINS
Grains Bowls
Greens and Grains Bowl
Choice of Brown Rice or Organic Quinoa · Falafel · Almond · Cucumber · Scallion · Tahini Kale · Avocado · Recommended Dressing: Sesame GingerHIGH PROTEINGLUTEN FREE ITEM$14.50
Plant Protein Bowl
Choice of Brown Rice or Organic Quinoa · Chickpea Salad · Cashew · Hummus · Onion · Red Cabbage · Choice of Falafel, Chk'n, Smoked Tofu, or Seitan· Recommended Dressing: Red Wine VinaigretteHIGH PROTEINGLUTEN FREE ITEM$14.50
Mediterranean Bowl
Choice of Brown Rice or Organic Quinoa · Feta · Cucumber · Onion · Tomato · Chickpea Salad · Tzatziki · Recommended Dressing: Tahini VinaigretteGLUTEN FREE ITEM$14.50
Avocado Veggie Bowl
Choice of Brown Rice or Organic Quinoa · Avocado · Red Cabbage · Carrot · Cucumber · Tomato · Hummus · Recommended dressing: RanchUNDER 500 CALORIESGLUTEN FREE ITEM$14.50
EXTRAS
Tzatziki
Vegan Tzatziki · Served with Carrots or Double Grilled Pita · 8ozGLUTEN FREE ITEM$8.50
Hummus
Creamy Lemon Garlic Hummus · Served with Carrots or Grilled Pita Bread · 8ozGLUTEN FREE ITEM$7.50
Grape Leaves
Aromatic Rice · Herbs · Grape Leaves · 6 per orderUNDER 500 CALORIESGLUTEN FREE ITEM$7.50
Chickpea Salad
House-made Chickpea Salad · Light Lemon · Garlic · Red Wine Vinaigrette · 16ozGLUTEN FREE ITEM$7.50
Buffalo Chickpea Salad
Mashed & Whole Chickpeas · Diced Onion · Celery · Ranch · Buffalo Sauce · Served with Carrots or Grilled Pita Bread · 8ozGLUTEN FREE ITEM$7.50
Tahini Kale
Sauteed Kale · Sesame Ginger Dressing · Sesame Seeds · 16ozUNDER 500 CALORIESGLUTEN FREE ITEM$8.00
Falafel Patties w/Sriracha Tahini
Two Fried Chickpea Patties · Sriracha Tahini Dip · Optional: Add Tzatziki on the SideHIGH PROTEINUNDER 500 CALORIESGLUTEN FREE ITEM$8.50
Chipotle Mac N Cheez
Organic Gluten-Free Elbow Macaroni · Chipotle Cheez Sauce · 16ozHIGH PROTEINGLUTEN FREE ITEM$10.00
Mac N Cheez
Organic Gluten-Free Elbow Macaroni · Cheez Sauce · 16ozHIGH PROTEINGLUTEN FREE ITEM$9.00
Veggie Chili
Pinto Bean · Kidney Bean · Pepper · Carrot · Onion · Tomato · 16oz Optional: Grilled pita bread (not gf)HIGH PROTEINUNDER 500 CALORIESGLUTEN FREE ITEM$8.00
Weekly Soup
Soup Flavors Rotate Weekly · 16oz · Optional: Grilled Pita Bread *Call location for current flavor$8.00
Sweet Potato Fries
Sweet Potato Fries · Choice of sauce: Gold Fever, Ranch, Sweet Dijon, or Ketchup | Extra sauces $1 eachGLUTEN FREE ITEM$10.00
Meatballz w/Sauce
Hearty Italian-style Meatballz · Marinara · 6 per order · Optional: Add Mozzarella CheezHIGH PROTEINUNDER 500 CALORIES$8.50
Pita Bread
Buttery Grilled Pita$1.50
Side of Dressing
$2.00
SNACKS + SWEETS
Uglies Potato Chips / Sea Salt
2oz BagUNDER 500 CALORIESGLUTEN FREE ITEM$3.00
Uglies Potato Chips / BBQ
2oz BagUNDER 500 CALORIESGLUTEN FREE ITEM$3.00
Siete Nacho Tortilla Chips
1oz BagUNDER 500 CALORIESGLUTEN FREE ITEM$2.75
Siete Lime Tortilla Chips
1oz BagUNDER 500 CALORIESGLUTEN FREE ITEM$2.75
Hooray Gluten Free Cookie
Gluten-free Cookie Choose from: Chocolate Chip, Mint Chocolate Chip or SnickerdoodleUNDER 500 CALORIESGLUTEN FREE ITEM$4.00
Vegan Cupcake of the Week
Cupcake of the week is a rotating flavor *Please call the location for current flavorsUNDER 500 CALORIES$4.75
Vegan Cheesecake
Vegan Cheesecake · New York StyleUNDER 500 CALORIES$5.50
Fudge Brownie
Chocolate FudgeUNDER 500 CALORIES$4.00
Cinnamon Blondie Brownie
Cinnamon BlondieUNDER 500 CALORIES$4.00
Nats Rawline / Lime Mango
100% Raw, Gluten-Free · Lime Mango · Dates · Cashews · Almonds · Coconut Milk · AgaveUNDER 500 CALORIESGLUTEN FREE ITEM$4.75
Nats Rawline / Chocolate & Caramel
100% Raw, Gluten-Free · Dates · Coconut · Buckwheat· Almonds · Hazelnuts · Cocoa · Agave · Tahini · SaltUNDER 500 CALORIESGLUTEN FREE ITEM$4.75
DRINKS
Kevita Kombucha 15oz
Sparkling probiotic drink available in Lemon Ginger or Pineapple Peach$5.25
La Colombe Cold Brew & Oat Latte
$4.75
Boxed Water 16.9oz
Sustainably Sourced$2.50
Poppi Soda 12oz
3 rotating flavors$3.50
Iced Tea Unsweetened 16oz
Pure Leaf Iced Tea Unsweetened$2.75
La Croix
3 Rotating Flavors$2.50
Gluten Free Item
Under 500 Calories
Limited Time Only
Seasonal Orange
$8.00
Apple · Orange · Lemon · Lime · Turmeric Cold-pressed and bottled
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